The System Tracker
A full year of structured logging — fifty-two weekly spreads, a nine-section operating guide, and a readiness score that decides whether today is a day to dose at all. Run a cycle on your own data instead of on memory.
$14.99133 pages, 8.5 x 11. Instant PDF direct — print the pages you need, as many times as you need. The printed workbook is returning through bookshops, libraries and wholesalers. Educational purposes only. Not medical advice.
Six weeks in, nobody can remember what they actually did.
You started the cycle with a plan. Then a dose moved by a day, a week got busy, sleep went sideways for a stretch, and something else changed at the same time. By the end you have an impression — it seemed to help, or it did not — and no way to say which part was responsible.
That impression is what most people use to design their next cycle. It is the weakest possible input. Two months of effort and expense produce a feeling, and the feeling then gets repeated or abandoned on no evidence at all.
The Tracker turns the cycle into a record you can actually read afterwards. The same fields, the same scale, every day, so that at the end of a week the pattern is on the page rather than in your head — and so the next cycle is a decision instead of a guess.
Readiness first. It decides whether the signal lands.
Sleep, stress, hydration, nutrition, inflammation and training load all determine whether your system can respond to anything you give it. Dose into a body that is not in a position to answer and you have not just wasted the input — you have produced a result you cannot interpret, which is worse, because it goes into your notes as evidence.
So every day starts with a readiness score, and the score sets the ceiling for the day:
Protect readiness first. Better readiness makes every later signal more interpretable — which is the whole point of writing any of it down.
One week per spread. Seven blocks, plus a full notes page.
Every one of the fifty-two spreads is identical, which is the point — the same fields in the same places is what makes week eleven comparable to week three.
Daily systems baseline
Eight measures scored 1–10, every day of the week.
System readiness
The banded version — hydration, nutrition, inflammation and training load rated on a short scale, then energy, clarity and stress scored out of ten to produce the day’s readiness figure.
Peptide signal input log
What actually went in, and under what conditions.
Stack design
The shape of the protocol — pulsatile, continuous, rotational, recovery or performance — across the five functional groups, and whether the pairing is complementary or sequential.
Adaptation & tracking
Did it do what it was meant to — yes, partly, or no. And if not, which of four causes it was: readiness, timing, overlap and saturation, or a lifestyle mismatch. This is the field that stops a protocol being abandoned for the wrong reason.
Weekly review & adapt
What worked, what did not, when performance peaked, and the patterns you are starting to see. Four prompts, answered once a week.
Weekly use log
A category-by-day grid across the five groups, so a whole week’s loading is visible at a glance and redundancy shows up on its own.
A full notes page
Every spread has one, facing the log — for product traceability, batch and source details, response notes and anything the fields do not have a box for.
Nine sections at the front. Each one has its own visual.
The logs are the back half. The front half teaches the system they belong to — each section paired with a full-page infographic you can read in one sitting and apply to a single real decision before adding any complexity.
- 1 The Core System MapHow the whole thing fits together
- 2 Daily Decision EngineWhat to do each day
- 3 Readiness Control ModelThe gatekeeper
- 4 Signal Precision ModelWhy context matters
- 5 Stack Architecture MapSystem design
- 6 Adaptation LoopWhere results come from
- 7 Tracking FrameworkMeasure what matters
- 8 Troubleshooting GuideDiagnose, fix, improve
- 9 Optimization StrategiesGet more from what you run
You’ll get the most out of this if…
- You are about to start a cycle and want a record of it that will still mean something in three months.
- You have run protocols before and cannot say with any confidence what worked.
- You are running more than one compound and need to see which is doing the work.
- You keep changing things one week and forgetting by the next that you changed them.
- You want to stop paying for inputs your body was in no position to use.
It is a logging and decision framework. It does not tell you what to take or how much, and it is not a substitute for medical care.
Included with your copy
Free unlimited access to the Protocol Builder — a $9.99 value. Unlimited runs, and the ability to save the PDFs it generates for your records. Design the protocol in the Builder, then track and validate it here. Your access code is printed inside.
The System Tracker
All 133 pages — the nine-section guide with its infographics, fifty-two weekly spreads and fifty-two notes pages.
$14.99 Instant PDF, or the printed workbook — returning soon.Not sure yet? The Protocol Builder and the Peptide Dose Calculator are free, with nothing to sign up for.
Questions.
Do I need any of the books to use it?
No. The Tracker carries its own nine-section guide, so the system it runs on is explained from scratch inside it. The books go deeper on which compounds do what and why — but the Tracker works on whatever protocol you are already running, including one you were given elsewhere.
Is it a full year?
Yes — fifty-two weekly spreads, each with its own facing notes page. If you run shorter cycles with breaks between them, that is several cycles’ worth rather than twelve straight months.
Do I have to write in the book?
Not if you buy the PDF. It is 8.5 by 11, so you can print the weekly spread as many times as you want and keep the original clean, or print a few weeks at a time. The printed edition is a physical workbook meant to be written in.
What is the readiness score for?
It decides how hard to push on a given day. Eight to ten is full deployment, five to seven is moderate, one to four is recovery mode. The reasoning is that a body under-slept, under-hydrated or inflamed cannot respond properly to an input, so dosing into that state does not just waste the dose — it produces a result you cannot interpret afterwards.
What does the unlimited Protocol Builder access include?
Unlimited runs of the Protocol Builder and the ability to save the PDFs it generates, which is a $9.99 value on its own. The access code is printed inside the Tracker, on the reader bonus page near the front.
What formats is it available in?
Instant PDF download direct from the publisher for $14.99. The printed 8.5 by 11 workbook is returning through bookshops, libraries and international wholesalers.
One framework. Every system.
The books explain which compounds act on which systems and why. The Tracker is where you find out what happened when you ran them.